Dark Days: Veggie-stuffed Meatloaf and Roasted Sprouts

January 17, 2011(updated on October 3, 2018)

dinner january 15, 2011

I know, I know. It’s not the nicest looking plate in the world. Thanks to the lack of any true binding agents, my all-local meatloaf fell to pieces and greatly resembled nothing so much as a mound of Purina. Happily, it was one of those looks terrible, tastes great scenarios. Scott is half way through his month of hard-core Paleo dieting and so I’m cooking creatively in order to make things he can eat while not going crazy with boredom.

In addition to two pounds of grass-fed, local beef from Rineer Family Farm, this meatloaf contains a pureed mixture of carrots, onion, parsnip, garlic and parsley. Again, really good flavors but not much in the cohesion department. On the side, a stalk of brussels sprouts, roasted in a bit of rescued bacon fat. Local eating at its best.

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9 thoughts on "Dark Days: Veggie-stuffed Meatloaf and Roasted Sprouts"

  • Could you give us more details about this Paleo diet? I think I just read a blurb about it in Nina Plank’s REAL FOOD. How long will he be on nit? Thanks! And meatloaf sounds sooooo tasty right now!

    1. There are a ton of blogs, and I recommend reading stuff by cordain, and the primal blueprint by sisson. there are also some out that are specifically for athletes.I also like the PaNu Blog and robbwolf

  • But think, those meaty crumbles could always be put to amazing use in a non-taditional lasagne, in wraps, or mixed into a rice salad. There’s plenty of hope for delicious but ugly foods; they just benefit from a little beautification. 🙂

  • I’ve been following the slow carb food plan in the 4 Hour Body by Tim Ferriss, which is similar to Paleo – no dairy, no grains, no sugars, low GI veg, no fruit. This veggie mixture would be to add nutrition, bulk and moisture. I use egg as a binder. Can you eat eggs on Paleo?

    1. Leanne, he can eat eggs, but has been eating so many of them that I was trying to lay off. That would be the best binding option going forward, though.

  • I LOVE brussels sprouts. It’s pretty much my mission in life to convert everyone to the way of the brussels sprout. Even my boyfriend, who pretty much hated vegetables when we first started dating–AND! He recently couldn’t identify sliced celery in a salad!–says brussels sprouts are now is favorite vegetable. I like to cut them in half and roast them, cut side down, with a tiny bit of olive oil. The best!

  • I’m not a person to cook everything in bacon fat, but brussel sprouts lightly steamed and then sauteed in bacon fat is one of the most delicious things on the planet. I don’t buy bacon, so I eat mine roasted and then allowed to steam, but when I go visit my parents I always steal my dad’s bacon grease for sprouty deliciousness.

  • yummy! Is he not eating eggs, either? I swing back and forth with my paleo dieting and I would DIE without eggs. And, I’ve rekindled my love affair with beef liver. I have a lot of trouble coming up with good vegetable ideas. I’m not hungry for them so I can never choose a recipe to cook. I eat them happily once I make them but I don’t have a craving for them anymore. That meal looks great! YUM!